It is ABLE’s mission to introduce and educate individuals and employers to the importance of personal protection in and out of the work place and to provide simple adaptable training courses that fulfil the requirements of either the individual, group or company.

Every Saturday ABLE are holding their introductory course at Bodycloq Gym in Nottingham. Unisex and women only courses are available both of which are divided into 2 X 1.5 hour sessions and cost only £25 for both sessions. Contact us for more details or book your place now by clicking below.

“I found it excellent that the instructor taught from personal experience, not just what he’d been taught” Chris – Lincoln

“Very clear instructions, lifelike situations which made it very clear to understand, excellent course” Jason – Lincoln

"I have been a policeman for five years and received plenty of training concerning control and arrest techniques. I only really attended one of Andy’s courses to support him. I did not realise how beneficial I would find it." PC Mark Talbot- Nottingham