Mental Health Awareness Online

Our Mental Health Awareness course enables attendees to gain knowledge regarding different types of mental illnesses, the support you can offer, psychological problem that can occur as well as generic health and wellbeing.

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What you'll learn.

What physical and mental health is.
Understand the symptoms and support available for addictions, eating disorders, personality disorders, postnatal depression, bi-polar disorder/ schizophrenia, depression, OCD, and PTSD.
Be aware of the support in place to aid an individual with ill mental health as well as what your options of support are in an emergency.
Recognise what psychological problems are.
Gain knowledge of the importance of support can do for an individual suffering from ill mental health.

About Mental Health Awareness Online .

What is mental health? What is physical health? What are psychological problems? What support can you offer? What is PTSD and how can you support someone that is suffering? What us OCD and how can you support someone that is suffering? What is depression and how can you support someone that is suffering? What is schizophrenia? What is Bi-polar disorder? What is Postnatal depression? What is a personality disorder and how can it affect an individual? What are the 3 different types of eating disorders? What is an addiction? Why is taking a break or annual leave important? Our Mental Health Awareness course will help you to answer the questions above and more. Approximately 1 in 4 people in the UK will experience a mental health problem each year.

Through our Mental Health Awareness course, you will gain an understanding of what mental health is. You will learn the psychological problems that can affect a person’s day to day life. You will learn the support needed you can offer. You will learn what PTSD is and how you can support someone who is suffering from PTSD. You will learn what OCD is and how you can support someone who is suffering from OCD. You will learn what depression is and how you can support someone who is suffering from depression. You will learn what a breakdown is and how it affects the individual. You will learn what schizophrenia is, the symptoms and what support can be offered. You will learn what Bi-polar/ manic depression is as well as how it can affect an individual. You will learn what postnatal depression is, what symptoms can be involved as well as the support that’s in place. You will learn what personality disorders are as well as the symptoms and support that is involved. You will learn what anorexia; bulimia nervosa and binge eating are. You will learn what addictions are and how it can affect an individual.

Who is Mental Health Awareness Online for?

Our Mental Health Awareness course is for anyone who would like more insight into the different mental health conditions there are as well has how these can affect individuals’ day to day life. Whatever care or non-care sector you work in this session will provide you with the information to support an individual suffering from ill mental health.

What are the learning outcomes?

Discuss the 3 different types of eating disorders.
Discuss the stigma around mental health.
Recognise the support in place to aid an individual’s day to day life.
Be able to understand how improving your mental wellbeing can be very effective.
Develop knowledge regarding the importance of giving yourself a break or taking day off.

Frequently Asked Questions

Why is mental health awareness important?

Mental health awareness is important because it’s about overall emotional and mental well-being. Awareness reduces the stigma surrounding mental health issues, encouraging people to seek help. Awareness normalizes mental health struggles and makes it easier for people to get support. Awareness also helps people find the many resources available online and in their communities.

What are some signs that your mental health might need some attention?

Feeling overwhelmed or constantly stressed. Changes in sleep or appetite. Difficulty concentrating or making decisions. Feeling withdrawn or isolated from others. Loss of interest in activities you used to enjoy. Feeling hopeless or having thoughts of self-harm.

What are ways to improve mental health?

Look after yourself: Get enough sleep, eat well, and exercise regularly. Connect with others: Spend time with loved ones, join a club, or nurture friendships. Strong social connections are key. Try to develop healthy coping mechanisms. Learning healthy ways to deal with stress, like deep breathing, meditation, or journaling can be very helpful. Be aware of negative thoughts and challenge them with more positive self-talk. Don’t suffer in silence. If you’re struggling, a therapist, counsellor, or doctor can provide support and strategies.

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