Cognitive Behavioural Therapy (CBT) Course Overview:
CBT is a highly successful therapy that is continually increasing in its effectiveness. It is a hands on, short term, goal orientated psychotherapeutic intervention that focuses on the process of changing negative thought patterns that provide the basis of an individual’s problems.
The course is delivered over 6 hours
Our group training is offered for 3-15 attendees per trainer
What is covered:
It is based on the notion that the way we perceive the world influences how we feel emotionally. It is people’s thoughts about a situation that affects how we feel, not the actual situation and that these feelings then affect the way a person behaves. By altering thinking patterns, behaviour change is activated.
Who is the course for?
This course explores the key principles of CBT and teaches delegates about its use and methods of application which can be used by the individual to address their own patterns of thinking and behaviour or to help support and address the issues of another.
What will you achieve?
Why Choose Able?
“Excellent, hands on learning made fun and interactive. trainer answered every question and was very informative but also fun.”
“Trainer was brilliant making the course very easy to learn and very enjoyable. Thank you.”
“I really liked the trainer's style and method of training. This trainer is the best trainer I have ever had.”
“Trainer had good knowledge backed up with good humour the course worked really well. Clear and concise.”
“Very good course trainer has great knowledge of his subject and presents the course in a relaxed manner.”