Cognitive Behavioural Therapy (CBT) Course

Our CBT course enables attendees to understand the types of cognitive distortions, recognise how anxiety and depression disorders relate to CBT.
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About this course

What is Cognitive Behavioural Therapy? How does CBT relate to mental health disorders? What is Cognitive Behavioural Therapy used for? What are the different types of cognitive distortions? Our Cognitive Behavioural Therapy (CBT) course will help you answer the questions above and more.

CBT alone is 50-75% effective for overcoming depression and anxiety after 5 – 15 modules. Through our CBT course, you will gain an understanding of what Cognitive Behavioural Therapy is and what conditions/ disorders CBT is empirically supported for. You will learn the different types of cognitive distortions. You will learn different examples of core beliefs. You will also learn how CBT impacts children and young people. You will also learn the different approaches used in Cognitive Behavioural Therapy.

What does Cognitive Behavioural Therapy (CBT) Course cover?

  • What Cognitive Behavioural Therapy is.
  • Understand what conditions/ disorders CBT empirically supports.
  • Understand what cognitions are used for different disorders.
  • Understand what automatic thoughts are.
  • Recognise different types of cognitive distortions.
  • Gain knowledge of how CBT impacts children and young people.
  • Explore reasons to why Cognitive Behavioural Therapy is used.

Who is this course for?

This course explores the key principles of CBT and teaches delegates about its use and methods of application which can be used by the individual to address their own patterns of thinking and behaviour or to help support and address the issues of another.

What will you achieve?

By the end of the course, you‘ll be able to…

  • Discuss what Cognitive Behavioural Therapy is.
  • Discuss the different types of cognitive distortions.
  • Recognise different core beliefs.
  • Be able to assess how CBT can impact a child or young person.
  • Evaluate the different approaches used to aid different conditions/ disorders.
  • Demonstrate an empathic understanding of the experience’s an individual went through while undergoing Cognitive Behavioural Therapy.
  • Develop knowledge, skills, and confidence to develop positive environments. 

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Frequently asked questions

Our prices are personalised to the company, including how many delegates, and location. Please make an enquiry to get a personalised quote with no hidden costs.

We cover the whole of the UK.

Many of our courses can be adapted for both classroom settings or virtual platforms like zoom. Some courses that include a practical aspect can only be delivered in a classroom setting.
Many of our courses can be adapted for both classroom settings or virtual platforms like zoom. Some courses that include a practical aspect can only be delivered in a classroom setting.

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Reviews from Google

From real students
Jay Benjamin
Jay Benjamin
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I can say with all truth that this service is class A1. We have used there Breakaway Restraint/conflict management & also E-learning courses services for many years now & everything has been delivered professionally and extremely clearly with no problems.
Louise Sullivan
Louise Sullivan
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I have been on several training courses run by this company over the last. Each time the trainer have been really good at making the course contact interesting and interactive. This certainly helps me to remember everything. Would recommend them.
Nicola Olorenshaw
Nicola Olorenshaw
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I absolutely love attending training with Able Training. The courses are professionally prepared and delivered and the trainers are of a very high standard and are very engaging and knowledgeable. Awesome!
Rebecca Markham
Rebecca Markham
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Fantastic training , I have participated in a number of courses over the last 12 months , each course has been very interesting and helpful to my role as a foster Carer , the information is presented in a interesting way and gets each point across effectively, I would highly recommend them ! I am looking forward to more in the near future .
Aneka Roy
Aneka Roy
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Able training delivered Conflict management to our staff and they all found it extremely useful, feedback included; 'I really enjoyed this course, I found the facilitator very enthusiastic and passionate about the subject. The course was highly informative and I would recommend it. Thank you Able training!
Ronnie Passe
Ronnie Passe
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Great 'Restraint training' course at Earlham Primary School in North London. Very professional and would highly recommend to other schools. Friendly, to the point, and tailored to our requirements. Thank you.
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