Cognitive Behavioural Therapy (CBT) Course

This course explores the key principles of CBT and teaches delegates about its use and methods of application.

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    Cognitive Behavioural Therapy (CBT) Course Overview:

    CBT is a highly successful therapy that is continually increasing in its effectiveness. It is a hands on, short term, goal orientated psychotherapeutic intervention that focuses on the process of changing negative thought patterns that provide the basis of an individual’s problems.

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    Are you an individual? Head to our individual's section for more information.

    In-house Certification

    The course is delivered over 6 hours

    Our group training is offered for 3-15 attendees per trainer

    This training is available to be delivered in a environment.

    What is covered:

    It is based on the notion that the way we perceive the world influences how we feel emotionally. It is people’s thoughts about a situation that affects how we feel, not the actual situation and that these feelings then affect the way a person behaves. By altering thinking patterns, behaviour change is activated.

     

    Who is the course for?

    This course explores the key principles of CBT and teaches delegates about its use and methods of application which can be used by the individual to address their own patterns of thinking and behaviour or to help support and address the issues of another.

    What will you achieve?

    • Understand the key principles of CBT and understand the why it works.
    • List the different forms of irrational beliefs and cognitive distortions.
    • Outline Albert Ellis’s ABC model and explore its application
    • Identify automatic thoughts, Keep a thought journal and develop methods of altering cognitive distortions.
    • Identify potential core beliefs and develop strategies to challenge them.
    • Explore behavioural methods to help conditions like insomnia, anger management, anxiety, depression and phobias.
    • Develop skills and methods of psycho-education for the self and others.
    • Understand the benefit of goal setting and develop goals in relation to therapy.

    Enquire today:

    Want to know more? Fill out the form below and one of our team will be in touch.
    Alternatively call 01476 979183 or email us [email protected] to talk to a training advisor.

      Why Choose Able?

      • Specialists in your corner: We work with a fantastic selection of specialists including doctors nurses dietitians and psychologists to keep our courses up to date and relevant.
      • Here for you and your team — we don’t just deliver the training and move on — we work with you as your long-term partner to help you manage your training needs and navigate courses.
      • Training tailored for you: We can work with you to design a bespoke course tailored to meet the unique needs of your company.
      • Transparent Pricing: Transparent pricing means there are no hidden fees just affordable reliable training.
      • On-site training: To avoid disruption of your service onsite training can be held at a venue of your choice and at times to suit you.

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