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Self Protection Training

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A three hour training course that will show you how to protect yourself by becoming a harder target and develop your self defence skills.

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  • Certified
  • 3 hours
  • Classroom

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Questions? Speak to an expert call 01476 979183 or Chat Live

Trusted by over 1000 businesses throughout the UK

What you'll learn.

  • Understand how to become a harder target
  • Develop their self defence skills

Who is Self Protection Training for?

This course can be tailored to suit your requirements and can also be used as:

  • A great team-building activity.
  • An assertion training tool.
  • A confidence builder.
  • A means of developing self defence skills for staff.

What are the learning outcomes?

  • Understand how to become a harder target
  • Develop their self defence skills
  • Download course brochure

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Frequently Asked Questions

What is self-protection training?
Self-protection training is a form of instruction designed to equip individuals with the knowledge, skills, and mindset to defend themselves against potential threats or attacks. It encompasses a range of techniques and strategies aimed at enhancing personal safety and security. It’s all about empowering individuals to feel more confident and capable of handling potentially dangerous situations.
Self-protection training covers several key areas to equip individuals with the necessary skills and knowledge: 1. Awareness and prevention: Understanding your surroundings, body language, and potential risks. 2. De-escalation: Learning how to manage and defuse potentially violent situations. 3. Physical defence techniques: Acquiring practical skills to protect oneself. 4. Legal rights and responsibilities: Knowing your rights and the legal implications of self-defence. 5. Building confidence: Enhancing self-belief and mental resilience.
1. Be aware: Pay attention to your surroundings. 2. Learn techniques: Take self-defence classes. 3. Build confidence: Believe in your ability to protect yourself. 4. Practice scenarios: Imagine different dangerous situations and how to respond. 5. Seek support: Consider joining a self-defence group or finding a training partner.

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  • Tailored Learning: Our programs are adaptable to meet every learner’s needs.
  • Quality Assurance: Proudly accredited by UKAS ISO 9001, BILD, ICM, Qualsafe Awards, and Ability Training Awards.
  • Lasting Partnerships: Our commitment extends beyond the classroom as we aspire to forge lasting partnerships
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I really appreciated that Andy took time to personalise the content. My role requires me to deliver a lot of customer service via email and telephone, so he made an effort to include content and examples that were applicable to my role.
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Great restraint training course, very professional and highly recommended to other schools.

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+44 (0) 1476 979183
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